Thrive

Thrive : bringing well-being and compassion to life is a programme available face to face or on-line to support individuals and teams to thrive at home and work.

When we experience adversity, suffering or trauma, Thrive encourages you to treat yourself like a good friend : gently with acceptance, compassion and kindness.

Drawing on the evidence from the social sciences including Kristen Neff, Chris Germer and David Hamilton each session is practical, interactive and inclusive.

Thrive has been delivered to over 400 people and offers a gentle, appreciative, and compassionate approach to help us accept and manage the rich rollercoaster of life.

Individuals who have experienced Thrive tell me they are grateful for the time to reflect, refresh and re-energise in a safe space.

My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humour and some style.

Maya Angelou

Thrive offers a unique blend of elements to enhance well-being

Value your worth: exploring our beliefs and values
Power of positive: building on our strengths
Self-compassion: put your own oxygen mask on first
Bounce back: know your triggers and antidotes
Flourishing at work: four elements of well-being

Dorothy is supporting staff wellbeing at our school. Dorothy provides a calm reassuring space which allows staff to find some head space for themselves in the busy lives they lead in today’s fast moving society. Often staff are involved in supporting the wellbeing of others and Dorothy’s workshops provide strategies for them to support their own wellbeing.

Contact me

Please use the form or
email dorothy@daprofessional
alternatively phone 0779 1119 830