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Email dorothy@daprofessional.net

Revive and Thrive Retreat

Are you feeling the need to pause, to breathe, to rest, relax & reflect; to nourish and replenish; to reconnect and restore your positivity, inner peace and motivation?  Then our one day Revive and Thrive Retreats would be the perfect solution!  

We are delighted to invite you to join us for our next Retreat on Friday 28th October at the Victoria Hall in Dunblane. In our one day Retreat we will focus on your well-being and self-compassion.  We will introduce you to our unique approach to well-being, including a taster of the four components making up the programme.

The cost of the day will be £85.00 and this includes a healthy lunch and all refreshments, a goody bag and access to all resources used on the day. I do hope that you can join us.

Inspired by our successful Thrive programme which focuses on well-being, compassion and kindness and by our collective experiences as women on the journey, we are delighted to offer the first of our one day Revive and Thrive Retreats. 

You are welcome: whether you are a busy working person keen for some time out, returning to work and new challenges, have recently retired and looking to the future, looking to reflect on your current place in the world or simply to reconnect, refresh and renew your own passions in life. This experience is for you.

How can I book?

Book Here

For further information email dorothy@daprofessional.net or call 0779 1119 830.

Thrive

Thrive : bringing well-being and compassion to life is a programme available face to face or on-line to support individuals and teams to thrive at home and work.

When we experience adversity, suffering or trauma, Thrive encourages you to treat yourself like a good friend : gently with acceptance, compassion and kindness.

Drawing on the evidence from the social sciences including Kristen Neff, Chris Germer and David Hamilton each session is practical, interactive and inclusive.

Thrive has been delivered to over 400 people and offers a gentle, appreciative, and compassionate approach to help us accept and manage the rich rollercoaster of life.

Individuals who have experienced Thrive tell me they are grateful for the time to reflect, refresh and re-energise in a safe space.

My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humour and some style.

Maya Angelou

Thrive offers a unique blend of elements to enhance well-being

  • Value your worth: exploring our beliefs and values  
  • Power of positive: building on our strengths
  • Self-compassion: put your own oxygen mask on first
  • Bounce back: know your triggers and antidotes
  • Flourishing at work: four elements of well-being
Dorothy is supporting staff wellbeing at our school. Dorothy provides a calm reassuring space which allows staff to find some head space for themselves in the busy lives they lead in today’s fast moving society. Often staff are involved in supporting the wellbeing of others and Dorothy’s workshops provide strategies for them to support their own wellbeing.
Head Teacher

My Chosen Charities

I am especially proud to donate a percentage of my profits to North Edinburgh Dementia Care.  NEDC is run by a voluntary board of Directors and they are such a valuable support to those families in the North East of Edinburgh who have been affected by dementia.  They do a truly fantastic job.  

I am delighted to support the global charity Toilet Twinning which supports Water and sanitation projects to enable families to build a toilet, have access to clean water, and to learn about handwashing and other hygiene principles.
Dignity is restored when the whole family can use a private, hygienic toilet at their home. Visit their website here to see the amazing work they do! 

Contact me

Please use the form or
email dorothy@daprofessional 
alternatively phone 0779 1119 830

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