Revive and Thrive: bringing well-being and compassion to life in a range of accessible formats: open courses, bespoke events, face to face and online and designed to invite and support individuals and teams to revive and thrive in all areas of life.
When we experience challenges, stress, adversity, suffering or trauma, Revive and Thrive encourages you to treat yourself like a good friend; gently with acceptance, compassion and kindness.
Drawing on the evidence from the social sciences including Kirsten Neff, Chris Germer, David Hamilton, Daniel Shapiro and Roger Fisher each intervention session is practical, interactive, inclusive and life affirming.
Revive and Thrive has been delivered to over 400 people and offers a gentle, appreciative and compassionate approach to help us accept and manage the rich rollercoaster of life.
People who have experienced Revive and Thrive tell us they are grateful for the time to reflect, refresh, reconnect and re-energise in a safe space.
Awakening Joy: we are also excited to share with you our latest approach using the wonderful teachings of James Baraz. To find out more, watch our 2 minute video below explaining this.
My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humour and some style.
Revive and Thrive Activities
How can I register my interest?
Revive and Thrive for Women
Are you feeling the need to pause, to breathe, to rest, relax & reflect; to nourish and replenish, to reconnect and restore your positivity, inner peace and motivation? Then our half day online Revive and Thrive would be the perfect starting point!
In this half day of calm we will introduce you to our unique approach to well-being, including a taster of the four components making up the programme.
Inspired by our previously successful programmes focussing on well-being, compassion and kindness and by our collective experiences as women on the journey.
You are welcome: whether you are a busy working person keen for some time out, returning to work and new challenges, have recently retired and looking to the future, looking to reflect on your current place in the world or simply to reconnect, refresh and renew your own passions in life. This experience is for you.
The cost of the half day is £49.00 and this includes access to the many resources we will share including meditation and relaxation practices, videos and handouts.
10% discount for previous participants.
“I started my day tired, exhausted and emotional. I met some wonderful women, listened, learned and now I feel lifted. #thisisme and I am enough”.
Revive and Thrive for Women participant
Revive and Thrive at Work
Our Revive and Thrive model has proved successful in work place settings in supporting staff to develop strategies to maintain and improve their well-being and practice self-compassion.
What greater way to show your staff and teams how valued they are by investing in time and space for them as they need to rest, reflect and re-energise.
We can work with you to tailor an approach that suits your circumstances. Call us or email us to chat about possibilities and potential.
Call on 07791119830
My Chosen Charity
I am especially proud to donate a percentage of my profits to North Edinburgh Dementia Care. NEDC is run by a voluntary board of Directors and they are such a valuable support to those families in the North East of Edinburgh who have been affected by dementia. They do a truly fantastic job.