Thrive : bringing well-being and compassion to life is a programme available face to face or on-line to support individuals and teams to thrive at home and work.
When we experience adversity, suffering or trauma, Thrive encourages you to treat yourself like a good friend : gently with acceptance, compassion and kindness.
Drawing on the evidence from the social sciences including Kristen Neff, Chris Germer and David Hamilton each session is practical, interactive and inclusive.
Thrive has been delivered to over 400 people and offers a gentle, appreciative, and compassionate approach to help us accept and manage the rich rollercoaster of life.
Individuals who have experienced Thrive tell me they are grateful for the time to reflect, refresh and re-energise in a safe space.